Infertility Remedies Ashwagandha to Dates, different ways to Boost Fertility

Infertility problems are very common nowadays. All these can be solved to some extent through medical treatment and so on. Estimates indicate that millions of couples are facing infertility problems. Failure to conceive in women can lead to a variety of psychological problems, including frustration, anger, anxiety, lack of social status, depression,  and low self-esteem. 

Some Ways to Treat Infertility

Ashwagandha:  Ashwagandha is often used to treat infertility in women. Add one teaspoon of Ashwagandha powder to a glass of warm water and consume it. It helps in solving infertility problems in women. It also relieves stress and conditions like abortion.

Pomegranate: Pomegranate has many health benefits. Pomegranate helps to increase immunity, reverse menstrual problems, increase sexual arousal in women and men and solve problems like infertility. Incorporating pomegranate and lemon in the diet can help prevent infertility, and pomegranate also helps in the growth of the fetus.

Cinnamon: Cinnamon helps to solve many conditions related to the uterus. Cinnamon is also a remedy for PCOD and irregular periods. Mixing a spoonful of cinnamon powder with a little honey in a spoonful of hot water and consuming it daily will help in eliminating infertility. It is also beneficial to include cinnamon in your diet.

Dates: Dates help to solve many health problems. Dates are rich in iron. Consuming dates can help in pregnancy and help avoid conditions like abortion. Eat at least ten dates daily after removing the abscess. Mixing it with milk is also good.

Natural Ways to Boost Fertility

1.       Eat  the which are foods rich in antioxidants.

2.       Eat a bigger breakfast.

3.       Avoid trans fats.

4.       Eat fewer refined carbs

5.       Eat more fiber.

6.       Swap protein sources.

7.       Choose high fat dairy.


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