‘Been in pain half my life’ Adele reveals how 7st weight loss helped with chronic injury

Adele reveals struggle of divorce and becoming a single mum

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Adele shocked the world when she made a return to Instagram with her slimmer physique back in May 2020 after being out of the spotlight for some time. This year, the 33-year-old has continued to stun fans with her glow up as she continues to promote her new album 30.

During promoting her latest record, she has been opening up about her personal life.

The singer revealed how losing almost 45kg helped her with back pain she had suffered for half her life.

She spilled: “I’m definitely really happy now… I’m more agile because I can now move more, because of my back.

“I got my core strong.

“I slipped my first disc when I was 15 from sneezing. I was in bed and I sneezed and my fifth one flew out.

“In January, I slipped my sixth one, my L6.”

Speaking to The Face, the Easy On Me hitmaker added delivering her son Angelo via C-Section made her core “useless”.

She went on to say stress and bad posture had also resulted in back pain.

Since shifting the pounds, the mother-of-one said her back doesn’t play up as much and she can move around more.

Adele said she is now addicted to working out and has upped her weight game.

“It really was just a metaphor for surviving,” she added.

The singer made her music comeback following her divorce from Simon Konecki.

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Adele was married to the charity founder for three years after they got together in 2011.

The popstar has said there is no bad blood between the pair, who have remained friends and co-parent their son.

In her latest interview with Oprah Winfrey, she thanked him for saving her from a “destructive path”.

She is currently dating sports agent Rich Paul.

In a candid interview with Oprah Winfrey, she gushed over her new beau.

“He’s just hilarious,” she spilled. “Oh, he’s so funny, he’s hilarious, yeah. And very smart.

“You know, he’s very, very smart. It’s quite incredible watching him do what he does.”

She went on to say things had been “very smooth” in their relationship so far. 

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