tv & movies

Is Alkaline water good for health?

With many brands of alkaline water available in the market, experts from the medical community tell us if it is worth buying Verdit : Hype There’s a wide choice of ‘waters’ offered up in restaurants: still water, sparkling water, citrus-infused water, basil-infused water, and many more. Then there’s alkaline water. Brands and companies that hope […]

tv & movies

Gravity is your friend

Learn the art of movement in this module that uses yoga, dance, and High Intensity Interval Training to show what your body is capable of Ex-schoolmates Sushmitha Shrikanth and Karunya Srinivasan met each other again as most millennials do: on Instagram. “Karunya had put up a post of herself dancing, asking if anyone wanted to […]


Return of the personal gym

When the gym is bespoke and the coach who owns it cares about your well-being From the second floor of a commercial building in CP Ramaswamy Road, The Formula doles out customised recipes for nutrition and fitness. Calling itself a lifestyle clinic, it is a minimalist team that comprises a physician, a nutritionist and a […]